KAROLINA
LAMA
Speaker & Workshop Facilitator | Mental Wellness
About me
I hold a Master's degree in Clinical Psychology from Universidad Mayor, Chile. I am an international speaker, workshop facilitator, author of two books, and specialist in emotional eating and the psychological mechanisms that drive it, with over 15 years of experience.
I have supported thousands of people across Latin America and the United States in emotional exploration processes, addressing the relationship with food, anxiety, and stress management. My mission is to make mental wellness an accessible, inspiring, and transformative path for those seeking balance and purpose in their lives.
Through my presentations and workshops, I combine proven methods with practical tools and inspirational storytelling to create lasting impact for diverse audiences worldwide.
Keynotes & Workshops
My conferences are designed to inspire, move, and transform.
I combine evidence-based insights, motivational storytelling, and practical tools that audiences can apply right away.
Through my presentations, I help audiences to:
- Strengthen self-esteem and personal confidence
- Manage daily stress and prevent burnout
- Reconnect with motivation and dreams
- Build lasting habits for a more balanced and fulfilling life
Each presentation is tailored to its context—whether for companies, universities, summits, or communities—with the goal of driving real change and leaving a message that resonates long after the event.
SERVICE FORMATS AVAILABLE:
Keynote Presentations (30-90 minutes)
Interactive Workshops (2-4 hours)
Multi-day Training Programs
Corporate Wellness Workshops
Virtual & In-Person Events Worldwide
An innovative method to transform your relationship with food and find a sustainable rhythm—without restrictive diets. Rooted in psychology, nutrition, and neuroscience, this program helps you shift habits by addressing the emotions behind eating.
It includes practical strategies, online sessions, and a supportive community for lasting and meaningful change.
Emotional Guidance
I offer individual and/or family sessions focused on emotional well-being, relationship dynamics, and stress-related challenges.
It’s a respectful space to explore your experiences, recognize patterns, and open the door to more conscious choices—with the support of someone who listens.
Published Author
Media & Collaborations
Here you’ll find a selection of media features and interviews.
If you're interested in collaborating, featuring my work, or inviting me to speak or write, feel free to get in touch via email or WhatsApp.
Social Media
