KAROLINA
LAMA
Speaker & Workshop Facilitator | Mental Wellness
Published Author
Keynotes & Workshops
My conferences are designed to inspire, move, and transform.
I combine evidence-based insights, motivational storytelling, and practical tools that audiences can apply right away.
Through my presentations, I help audiences to:
• Strengthen self-esteem and personal confidence
• Manage daily stress and prevent burnout
• Reconnect with motivation and dreams
• Build lasting habits for a more balanced and fulfilling life
Each presentation is tailored to its context—whether for companies, universities, summits, or communities—with the goal of driving real change and leaving a message that resonates long after the event.
SERVICE FORMATS AVAILABLE:
• Keynote Presentations (30-60 minutes) - Virtual & In-Person
• Interactive Workshops (2-4 hours)
• Training Programs (1 day or modular)
About me
I hold a Master’s degree in Clinical Psychology from Universidad Mayor (Chile). I’m an international speaker, workshop facilitator, and the author of two books on emotional eating and behavior change, with 15+ years of experience helping people understand the psychological mechanisms behind their relationship with food, stress, and self-regulation.
Through keynotes and trainings across Latin America and the United States, I translate evidence-informed psychology into practical tools audiences can apply immediately—without jargon and without quick fixes. My work focuses on prevention, mental well-being, and sustainable habit change, combining clear frameworks with real-world strategies and compelling storytelling.
Affiliate Member, International Association of Applied Psychology (IAAP)
Emotional Guidance
I offer individual and/or family sessions focused on emotional well-being, relationship dynamics, and stress-related challenges.
It’s a respectful space to explore your experiences, recognize patterns, and open the door to more conscious choices—with the support of someone who listens.
An innovative method to transform your relationship with food and find a sustainable rhythm—without restrictive diets. Rooted in psychology, nutrition, and neuroscience, this program helps you shift habits by addressing the emotions behind eating.
It includes practical strategies, online sessions, and a supportive community for lasting and meaningful change.
Media & Collaborations
Here you’ll find a selection of media features and interviews.
If you're interested in collaborating, featuring my work, or inviting me to speak or write, feel free to get in touch via email or WhatsApp.
Social Media
